Foundations Of Yoga 3

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Anahata Chakra - 12 petals

June Class - Satya

Satya - (truthfulness)

Insights and comments by our participants from the 6/7/09
Foundations of Yoga class held at Neighborhood Yoga in Boone, NC.

Truth - Do It - Be It

What is Truth

The purest manifestation of your heart (Self)

That we are all the same

Living honestly with integrity - going forth with your life in it

Truth is transcendent of dualities

It's asking every day - what is truth

Weighing your words, being respectful and thinking about what you say
before speaking - then speaking with compassion

We also discussed Anahata Chakra the heart center as having connection to Truth.

How can you have Love without Truth as it rises from the heart

Listen to your heart which knows what is true - trust your Self

Live from the heart - be a good person

Gossip is a poor reflection of truth as it conjures negativity

Yoga is a way to bring us closer to the truth of what we are